As I am finishing up my last tax returns of the tax season I
am finding myself thinking about the effects of sleep deprivation and the
economic costs of it. I got thinking
about how much more efficient I may have been if I had only went to bed a
little earlier. How much money and time
could I have saved by getting more sleep?
As I started to do some research on the topic I discovered
there have been a lot of studies on the subject. The one thing that they seemed to all have in
common is they agreed there is no real measurable data and what they do have is
based only on speculations. I did find
one study by Valley Sleep Center that put a dollar amount to the issue. They estimated the annual cost to employers
to be about 63 billion dollars.
If getting more sleep could save that much money annually,
why have we gotten to the point where we do not get the sleep we need to
properly function? What is causing us to sacrifice our precious
sleep and what can we do to prioritize our lives to combat this? What do you think the cost of lack of sleep
is and how has it affected your lives? Let
me know what you think.